Safe Harbor C.A.R.E.S. Youth & Family Program
Big feelings need
safe skills
A trauma-informed, evidence-based approach that helps children and caregivers respond to challenging behavior with connection, confidence, and practical tools.
Trauma-Informed
Family-Centered
Practical & Compassionate
C.A.R.E.S.
Cultivating Adaptability & Resilience
through Emotional Self-Regulation
WHEN BEHAVIOR FEELS HARD
Start with what the behavior
may be communicating
C.A.R.E.S. helps families understand the effects of trauma and stress, strengthen emotional regulation, and build a more positive family dynamic at home and at school.
Two connected components
Children learn skills. Caregivers learn how to reinforce them.
The parent and youth experiences are designed to work together so families can use the same language and strategies in difficult moments.
FOR CAREGIVERS
More Confidence. Less Conflict.
Caregivers learn about trauma, brain development, behavior, and positive parenting strategies that support a child's emotional, social, and academic growth.
Understand triggers and behavior patterns
Practice attentive, positive parenting
Set healthy boundaries and reduce conflict
Support skills children practice in the youth component
FOR CHILDREN
Youth Component
Calm Bodies. Stronger Choices.
In partnership with local elementary schools, instructors help children identify and express emotions, practice positive coping, strengthen self-regulation, and build resilience.
Recognize Feelings and body signals
Use healthy calming strategies
Build social and relationship skills
Develop confidence and personal responsibility
A PRACTICAL SKILL SET
TOOLS CHILDREN CAN USE IN REAL LIFE
Sessions combine movement, mindfulness, sensory awareness, play, and breathing exercises in developmentally supportive ways.
01
02
03
04
Movement awareness
Brain-based strategies
Sensory development
Controlled Breathing
Trauma-informed yoga, cross-lateral movement, and rhythm activities.
Mindfulness, tapping, play, and social-development practice.
Progressive relaxation, grounding, and sensory-awareness tools.
Imagination breathing, belly breathing, and calming meditation.
Growth families can recognize
The goal is not perfect behavior. It is helping children understand themselves, recover from difficult moments, and make increasingly healthy choices with support from trusted adults
Self-awareness and self-management
Positive decision-making
Goal-directed behavior
Optimistic thinking
Personal responsibility
Stronger relationship skills
GETTING STARTED
A simple first step towards a calmer family rhythm.
1
Reach Out
Talk with us about your family's experiences and what support we can offer.
2
Talk with us
We will discuss the program, availability and whether the C.A.R.E.S. Program may be a good fit for your family.
3
Build Skills
Caregivers and children begin practicing tools that support connection and resilience.